Santa Rosa, California, United States
TrueNorth Health Center
Doctor-supervised water fasting and plant-based healing in wine country
Trend
Vault Score History
Key Changes
Guest Match
This retreat is best for
Analysis
Score Breakdown
15 categories, weighted by impact on the wellness experience
Visual Profile
Category Radar
Dual Score
Vault Score vs Guest Score
Analytical Score
15 categories · 120+ data points
Aggregated Reviews
232 reviews
Scores Differ — Here’s Why
Guest reviews rate the hospitality experience higher than our weighted clinical and wellness metrics. The property excels at guest satisfaction but scores lower on specialized wellness criteria.
Proprietary Index
Longevity Technology
Sleep Lab
Sleep Science Rating
7.2/10Unplugged Index
Digital Detox Score
4.4/10Timing
Best Months to Visit
Value Analysis
Is This Retreat Worth It?
This retreat bundles multiple wellness services into one price. Here’s what it would cost to book the same services individually at home — personal trainer, nutritionist, spa, meals, and accommodation — compared to the all-in retreat price.
What’s bundled in your retreat price
Exclusive Insight
The 72-Hour Effect
What happens to your body in the first three days
Arrival orientation and initial wellness assessment. Digital detox begins — cortisol levels start dropping within hours. First clean, anti-inflammatory meal resets blood sugar patterns.
First full night of quality sleep in an optimized environment — HRV begins improving. Gut inflammation starts reducing as processed foods are eliminated. Diagnostic results available — personalized protocol adjustments made.
Inflammation markers begin dropping. Energy stabilizes without caffeine dependency. Clinical protocols show initial biomarker improvements.
Expert Review
Analyst Notes
Board-certified MDs, full lab work, water fasting supervision, research
Published research, health lectures, nutritional science, cooking classes
Plant-based SOS-free cuisine, water fasting science, refeeding protocols
Extraordinary value — medically supervised fasting from $200/night
Individual medical protocols, doctor supervision, custom fasting plans
World's leading water fasting research center; peer-reviewed publications
10km from Sonoma airport; 1hr from SFO
Plant-based mission, minimal waste, local sourcing
Simple rooms, quiet setting, fasting enhances sleep
Fasting-induced clarity, meditation, health contemplation
Extended fasting, advanced lab work, follow-up programs
Gentle walks, yoga, stretching; fasting patients need rest
Clean clinical setting, garden, common areas; modest by design
Basic facilities; clinical focus, not spa destination
Gentle walks, lectures, Sonoma County; rest-focused
Specialties
Dietary
Programs
Begin Your Journey
Experience TrueNorth Health Center
Visit their official website for current availability and booking.