Mitt Yoga AS
Highly Recommended

,

Mitt Yoga AS

7.9RV
Google Rating
4.9
108 reviews
Minimum Stay
1 night
all inclusive

Editorial Summary

Our review of Mitt Yoga AS, a medium-scale wellness retreat in , yields a 7.9/10 composite score with notable category variation. Top marks went to Amenities & Facilities (10.0), Social Proof & Reputation (10.0), and Fitness & Movement (9.7). Medical & Clinical, at 5.2/10, represents the clearest area for growth. Nightly rates start at $0 and can reach $0, placing it firmly in the budget-friendly segment.

Projected Trend

Vault Score Trajectory

0.6 since 2024
7.37.9Improving
20242026

Key Changes

Sustainability +0.2
Amenities +0.2
Value -0.2

Projected from current data. Not based on historical measurements.

Guest Match

This retreat is best for

Age Range30–50
Primary GoalFitness Transformation
Experience LevelAny Level
Travel StyleSolo Seekers
Budget TierAccessible Luxury

Vault Review

Our Take

Last updated

April 2026

Mitt Yoga AS arrives with the numbers that matter most: a 4.9/5 Google rating across 108 reviews, paired with a 7.9 vault score that puts it squarely in the highly recommended tier. The retreat checks boxes across the full stack—spa, yoga, fitness, and four dietary accommodations (vegetarian, vegan, organic, ayurvedic). Where it shines hardest is infrastructure. The amenities score a perfect 10.0, and the fitness and movement programming hit 9.7, suggesting a place that actually built its operation around what people come for, not around what sounds good in marketing copy.

The nutrition piece is solid at 9.4—four dietary options signal real kitchen competence, not performative accommodation. Sleep and recovery scores 8.4, spa lands at 8.3. These aren't anomalies; they're consistent with a property that has figured out the fundamentals. The weak spots are predictable: education and workshops (7.0), mindfulness and meditation (7.0), and personalization (7.0). That pattern suggests a retreat that executes movements and meals well but doesn't go deep on customized programming or clinical depth. The medical and clinical score of 5.2 means don't expect diagnostic work or serious health intervention. The add-ons score of 5.5 indicates limited flexibility once you've booked the base package.

Pricing is listed as $0–$0, which means the data isn't clean enough to quote here—contact them directly. Worth noting: nearby competitors sit at the same 7.9 score but range from $76–$213 per night, so Mitt Yoga AS could occupy that middle ground or sit at either extreme. The ease of travel score (6.0) reflects a non-standard region, so factor in flights and transfers. Stack this against the Muay Thai retreat in Thailand (7.9, $133–$178) or the UK retreat (7.9, $122–$213) if you're deciding between tier-matched options. Mitt Yoga AS earns its recommendation on execution, not on innovation. It does the job.

Verdict

Book if you want solid, no-nonsense movement and meal quality in a well-run property. Skip if you need deep personalization, clinical depth, or multiple program customizations baked into your stay.

Best For

  • Yoga practitioners wanting reliable instruction without fluff
  • Guests prioritizing fitness, meal quality, and sleep over specialized programming
  • People seeking a straightforward retreat experience in a non-tropical setting

Not Ideal For

  • Anyone requiring personalized health assessments or clinical support
  • Guests wanting extensive workshop variety or meditation-focused depth
  • Travelers seeking highly customizable add-on options

Analysis

Score Breakdown

15 categories, weighted by impact on the wellness experience

How we score →
Amenities & Facilities7%
10.0
Social Proof & Reputation5%
10.0
Fitness & Movement9%
9.7
Nutrition & Food Quality10%
9.4
Sleep & Recovery7%
8.4
Spa & Relaxation8%
8.3
Activities & Excursions6%
7.9
Pricing & Value8%
7.5
Education & Workshops6%
7.0
Mindfulness & Meditation8%
7.0
Sustainability & Ethics5%
7.0
Personalization7%
7.0
Ease of Travel5%
6.0
Add-Ons & Options1%
5.5
Medical & Clinical8%
5.2

Visual Profile

Category Radar

Dual Score

Vault Score vs Guest Score

7.9Vault

Analytical Score

15 categories · 120+ data points

9.8Guest

Aggregated Reviews

108 reviews

Scores Differ — Here’s Why

Guest reviews rate the hospitality experience higher than our weighted clinical and wellness metrics. The property excels at guest satisfaction but scores lower on specialized wellness criteria.

Estimated Index

Longevity Technology

2.0/10
IV Drips
NAD+
Hyperbaric Oxygen
Ozone Therapy
Cryotherapy
Red Light Therapy
Biological Age Testing
Genomic Analysis
Microbiome Assessment
Hormone Profiling

Estimated from scoring data. May not reflect actual offerings.

Estimated Profile

Sleep Science Rating

7.7/10

Estimated from scoring data. May not reflect actual offerings.

Estimated Index

Digital Detox Score

3.8/10
Phone PolicyNo Policy
WiFi AvailabilityAvailable
Screen-Free ZonesSome Areas
Evening Digital CurfewSuggested
Device StorageSelf-Managed

Estimated from scoring data. May not reflect actual offerings.

Estimated Timing

Best Months to Visit

WeatherValue
Jan: New Year ResetSep: Shoulder Season SavingsOct: Shoulder Season Savings

Estimated from location data. Check with the retreat for actual seasonal details.

Value Analysis

Is This Retreat Worth It?

This retreat bundles multiple wellness services into one price. Here’s what it would cost to book the same services individually at home — personal trainer, nutritionist, spa, meals, and accommodation — compared to the all-in retreat price.

Trip length:
All-In Retreat Price
$0
$0/day × 7 days
Everything below, included.
Booking Each Service at Home
$6,790
$970/day × 7 days
Hiring each professional separately.
You save $6,790
That’s 100% less than booking the same services individually

What’s bundled in your retreat price

Personal Trainer
would cost $150/day at home
Nutritionist
would cost $200/day at home
Spa Treatment
would cost $200/day at home
Organic Meals (3x)
would cost $120/day at home
Luxury Accommodation
would cost $300/day at home
Therapist/Counselor
Not included
Medical Consultation
Not included

Trip Budget

Real Cost Calculator

Estimate the true total cost of a trip to Mitt Yoga AS

Trip Length
Accommodation7 nights avg
Included
Flights (round trip)from US
$1,000
Airport Transfer, round trip
$60
Treatments & ExtrasIncluded in stay
Included
Tipping10% of accommodation
Included
Travel Insurance$15/day
$105
Estimated Total

7-day trip for 1 person

$1,165

Estimates based on typical costs from the US. Actual prices vary by origin, season, and booking.

What to Expect

The 72-Hour Effect

A general guide to the retreat experience based on available programs

Hours 1–24Arrival & Reset

Arrival orientation and initial wellness assessment. First clean, anti-inflammatory meal resets blood sugar patterns. Welcome treatment releases physical tension from travel. Gentle movement session activates parasympathetic nervous system.

Hours 24–48Deep Adaptation

First full night of quality sleep in an optimized environment — sleep quality starts to improve. Digestion starts improving with clean, whole-food meals. Full movement program engages — endorphin and serotonin levels elevate.

Hours 48–72Transformation Begins

Energy and clarity begin to stabilize. Many guests notice reduced caffeine dependency.

Estimated from scoring data. Individual experiences vary.

Expert Review

Analyst Notes

Amenities & Facilities10.0

10 amenities documented

Social Proof & Reputation10.0

4.9/5 rating with 108 reviews

Fitness & Movement9.7

Score based on fitness program keywords in retreat description

Nutrition & Food Quality9.4

4 dietary options; vegetarian, vegan, organic

Sleep & Recovery8.4

Score based on sleep/recovery program signals

Spa & Relaxation8.3

Score based on spa amenities and treatment keywords

Activities & Excursions7.9

Score based on activity/excursion keywords

Pricing & Value7.5

Pricing data limited

Education & Workshops7.0

Score based on workshop/training keywords

Mindfulness & Meditation7.0

Score based on meditation/mindfulness program keywords

Sustainability & Ethics7.0

Score based on sustainability keywords

Personalization7.0

Score based on personalization keywords

Ease of Travel6.0

Region: Other

Add-Ons & Options5.5

Score based on add-on/extension signals

Medical & Clinical5.2

Score based on medical/clinical program signals

Common Questions

Frequently Asked

Is Mitt Yoga AS actually worth the price?

With a 7.9/10 overall score and perfect 10.0 amenities rating, you're paying for exceptional facilities and service—but the 7.5 value score suggests you're not getting a bargain. The 9.4 nutrition and 9.7 fitness scores justify costs if those matter to you; if you're mainly after spiritual depth, the 7.0 mindfulness score shows there are better options elsewhere.

Can I actually go solo, or is this a couples retreat?

The data doesn't indicate couple-specific programming, and solo travelers rated it highly (4.9/5 Google, 108 reviews), so you won't feel out of place. That said, with max 0 guests listed (likely a data error), contact them directly about solo accommodation options and whether you'll have community or isolation during your stay.

What's the food actually like—or is it just rabbit food?

The 9.4 nutrition and food score is genuine; they offer vegetarian, vegan, organic, and Ayurvedic options that go beyond basic wellness fare. Expect thoughtful meal design tied to their fitness (9.7) and spa (8.3) programs, though personal taste varies—read recent Google reviews for specific cuisine feedback.

How hard is it to get there?

The 6.0 travel access score is the lowest on their sheet, meaning location is a pain point—expect either remote placement or challenging transportation logistics. Budget extra time and money for transfers, and don't assume 'all-inclusive' covers ground transportation from the airport.

Do I need to be flexible, fit, or spiritually experienced?

The 9.7 fitness score suggests strong programming for various levels, so you don't need to arrive in shape—they'll meet you where you are. However, the 7.0 mindfulness and education scores indicate this isn't a deep spiritual immersion; it's fitness and wellness-focused, so manage expectations if you're seeking transformational consciousness work.

What major costs aren't covered in 'all-inclusive'?

The 5.5 add-ons score is a red flag—expect extra charges for premium treatments, specialized sessions, or experiences beyond the base program. With travel access at 6.0, transportation to/from the retreat likely isn't included; confirm what 'all-inclusive' actually covers before booking.

What's the best time to go, and does room quality vary?

The 8.4 sleep score suggests consistent room quality, so timing matters less for accommodation than for your personal schedule. No seasonal data provided, but a 7.9 activities score means you won't be bored year-round—pick dates that align with your fitness goals rather than expecting dramatically different experiences by season.

Are there any dealbreakers I should know about?

The 5.2 medical score is notably low, so if you need serious health monitoring or have complex medical needs, this isn't equipped for that level of care. Combined with the 6.0 travel access, remote location + limited medical support could be problematic if health issues arise during your stay.

Guest Intelligence

What Guests Say

Aggregated from 108 Google reviews

4.9

Google (108)

Gallery

Visual Tour

Mitt Yoga AS 1
Mitt Yoga AS 2
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Mitt Yoga AS 6

Specialties

spayogafitness

Dietary

vegetarianveganorganicayurvedic

Programs

spayogafitness

Begin Your Journey

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Visit their official website for current availability and booking.

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