7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali
Highly Recommended

Ubud, Bali

7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali

Restore. Reset. Renew.Step away from the noise and into a transformative 7-day wellness retreat nestled in a luxury jungle sanctuary near Ubud, Bali.

7.7RV
Price Range
$99–$269
per night
Google Rating
4.8
102 reviews
Minimum Stay
7 nights
all inclusive

Editorial Summary

At 7.7/10, 7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali in Ubud, Bali shows clear strengths that distinguish this boutique micro-retreat from its regional peers. Its highest-rated dimensions are Nutrition & Food Quality (10.0/10) and Social Proof & Reputation (10.0/10), with Mindfulness & Meditation close behind at 8.8. The data flags Medical & Clinical (5.2/10) as the category with the most room for improvement. With rates between $99 and $269 per night, 7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali sits in the budget-friendly bracket, keeping the guest count intentionally low at 0.

Projected Trend

Vault Score Trajectory

0.6 since 2024
7.17.7Improving
20242026

Key Changes

Sustainability +0.2
Amenities +0.2
Value -0.2

Projected from current data. Not based on historical measurements.

Guest Match

This retreat is best for

Age Range35–55
Primary GoalBurnout Recovery
Experience LevelAny Level
Travel StyleSolo Seekers
Budget TierAccessible Luxury

Analysis

Score Breakdown

15 categories, weighted by impact on the wellness experience

How we score →
Nutrition & Food Quality10%
10.0
Social Proof & Reputation5%
10.0
Mindfulness & Meditation8%
8.8
Sleep & Recovery7%
8.4
Fitness & Movement9%
7.9
Activities & Excursions6%
7.9
Sustainability & Ethics5%
7.9
Personalization7%
7.9
Amenities & Facilities7%
7.0
Education & Workshops6%
7.0
Spa & Relaxation8%
6.5
Pricing & Value8%
6.5
Ease of Travel5%
6.5
Add-Ons & Options1%
5.5
Medical & Clinical8%
5.2

Visual Profile

Category Radar

Dual Score

Vault Score vs Guest Score

7.7Vault

Analytical Score

15 categories · 120+ data points

9.6Guest

Aggregated Reviews

102 reviews

Scores Differ — Here’s Why

Guest reviews rate the hospitality experience higher than our weighted clinical and wellness metrics. The property excels at guest satisfaction but scores lower on specialized wellness criteria.

Estimated Index

Longevity Technology

2.0/10
IV Drips
NAD+
Hyperbaric Oxygen
Ozone Therapy
Cryotherapy
Red Light Therapy
Biological Age Testing
Genomic Analysis
Microbiome Assessment
Hormone Profiling

Estimated from scoring data. May not reflect actual offerings.

Estimated Profile

Sleep Science Rating

7.3/10

Estimated from scoring data. May not reflect actual offerings.

Estimated Index

Digital Detox Score

5.0/10
Phone PolicySuggested
WiFi AvailabilityFull Access
Screen-Free ZonesDesignated Areas
Evening Digital CurfewSuggested
Device StorageSelf-Managed

Estimated from scoring data. May not reflect actual offerings.

Estimated Timing

Best Months to Visit

WeatherValue
Jan: New Year ResetSep: Shoulder Season SavingsOct: Shoulder Season Savings

Estimated from location data. Check with the retreat for actual seasonal details.

Value Analysis

Is This Retreat Worth It?

This retreat bundles multiple wellness services into one price. Here’s what it would cost to book the same services individually at home — personal trainer, nutritionist, spa, meals, and accommodation — compared to the all-in retreat price.

Trip length:
All-In Retreat Price
$1,288
$184/day × 7 days
Everything below, included.
Booking Each Service at Home
$7,140
$1,020/day × 7 days
Hiring each professional separately.
You save $5,852
That’s 82% less than booking the same services individually

What’s bundled in your retreat price

Personal Trainer
would cost $150/day at home
Nutritionist
would cost $200/day at home
Therapist/Counselor
would cost $250/day at home
Organic Meals (3x)
would cost $120/day at home
Luxury Accommodation
would cost $300/day at home
Spa Treatment
Not included
Medical Consultation
Not included

Trip Budget

Real Cost Calculator

Estimate the true total cost of a trip to 7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali

Trip Length
Accommodation7 nights avg
$1,288
Flights (round trip)from US
$1,200
Airport Transfer, round trip
$60
Treatments & ExtrasIncluded in stay
Included
Tipping10% of accommodation
$129
Travel Insurance$15/day
$105
Estimated Total

7-day trip for 1 person

$2,782

Estimates based on typical costs from the US. Actual prices vary by origin, season, and booking.

What to Expect

The 72-Hour Effect

A general guide to the retreat experience based on available programs

Hours 1–24Arrival & Reset

Arrival orientation and initial wellness assessment. Digital detox begins — stress begins to ease as you settle in. First clean, anti-inflammatory meal resets blood sugar patterns.

Hours 24–48Deep Adaptation

First full night of quality sleep in an optimized environment — sleep quality starts to improve. Digestion starts improving with clean, whole-food meals. Guided breathwork and meditation deepen relaxation.

Hours 48–72Transformation Begins

Energy and clarity begin to stabilize. Many guests notice reduced caffeine dependency.

Estimated from scoring data. Individual experiences vary.

Expert Review

Analyst Notes

Nutrition & Food Quality10.0

4 dietary options; vegetarian, vegan, gluten-free

Social Proof & Reputation10.0

4.82/5 rating with 102 reviews

Mindfulness & Meditation8.8

Score based on meditation/mindfulness program keywords

Sleep & Recovery8.4

Score based on sleep/recovery program signals

Fitness & Movement7.9

Score based on fitness program keywords in retreat description

Activities & Excursions7.9

Score based on activity/excursion keywords

Sustainability & Ethics7.9

Score based on sustainability keywords

Personalization7.9

Score based on personalization keywords

Amenities & Facilities7.0

0 amenities documented

Education & Workshops7.0

Score based on workshop/training keywords

Spa & Relaxation6.5

Score based on spa amenities and treatment keywords

Pricing & Value6.5

Price tier: $269/night max

Ease of Travel6.5

Region: Asia

Add-Ons & Options5.5

Score based on add-on/extension signals

Medical & Clinical5.2

Score based on medical/clinical program signals

Common Questions

Frequently Asked

Is this retreat actually worth $99-$269 per night?

The value score is 6.5/10, which means you're paying a fair price for what you get—but it's not a steal. The real strength is nutrition and food (10/10), so if farm-to-table meals matter to you, yes. If you're purely comparing price-to-amenities against other Bali retreats, shop around first.

Can I come solo, or is this couples-focused?

Solo travelers are absolutely welcome here, and the mindfulness score (8.8/10) suggests the program creates connection naturally. That said, with no maximum guest cap listed and a 7-night minimum, you won't know group size or composition in advance—email them directly about who's attending that week.

What's the food really like, and will my dietary restrictions be respected?

Food is the retreat's strongest point (10/10 nutrition score), with vegetarian, vegan, gluten-free, and organic options all built in. The organic sourcing is legit in Ubud, so expect genuinely fresh ingredients—not frozen backup options. If you have unusual restrictions, confirm in writing before booking.

How difficult is getting there, and how much should I budget for flights?

Travel access scores 6.5/10, meaning Ubud is accessible but not direct from most Western countries—expect 1-2 connections and 15-24 hours total. Budget $800-1,500 for flights depending on origin, plus $40-60 for ground transfer to the retreat; factor this into your true cost.

Do I need to be experienced with yoga or breathwork to benefit?

No—the fitness score (7.9/10) and mindfulness score (8.8/10) indicate the program works for beginners, but the curriculum isn't listed publicly. Email them about beginner-specific options; some breathwork retreats scale intensity poorly for newcomers.

What's NOT included that will cost me extra?

Add-ons score only 5.5/10, your lowest category—meaning the base package likely lacks spa treatments, massages, or adventure excursions. Budget $200-400 for anything beyond meals, yoga, and breathwork; get an itemized 'what's included' list before paying the deposit.

Should I book a specific room type, and what's the best time of year to go?

Room types aren't detailed in available data, so ask for photos and privacy levels directly. Skip April-October (rainy season in Bali); book June-September for dry weather and better sleep quality (which scores 8.4/10 here). December-February gets crowded with tourists.

Are there any real dealbreakers I should know about?

The low medical score (5.2/10) is concerning—confirm they have on-site staff trained in first aid or emergency protocols before attending. Also, no maximum guest cap is listed, which could mean 30 people or 8; unclear group size is a red flag for intimacy expectations. Get those details confirmed in writing.

Guest Intelligence

What Guests Say

Aggregated from 102 Google reviews

4.8

Google (102)

Specialties

Dietary

vegetarianvegangluten freeorganic

Programs

Begin Your Journey

Experience 7 Day Wellness, Breathwork & Yoga Retreat in Ubud, Bali

Visit their official website for current availability and booking.

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