Highly Recommended

, Portugal

21 Day Plant-Based Culinary Arts Course in Portugal

Take the next step on your yoga path and embark on the never-ending journey of self-discovery. Our comprehensive teacher training course will deepen

7.8RV

Price Range

$172–$296

per night

Google Rating

108 reviews

Minimum Stay

21 nights

all inclusive

Property

Micro

Max 0 guests

Trend

Vault Score History

▲ 0.6 since 2024

7.2→7.8Improving

20242026

Key Changes

Sustainability▲ +0.2

Amenities▲ +0.2

Value▼ -0.2

Guest Match

This retreat is best for

Age Range35–55

Primary GoalBurnout Recovery

Experience LevelAny Level

Travel StyleSolo Seekers

Budget TierAccessible Luxury

Analysis

Score Breakdown

15 categories, weighted by impact on the wellness experience

Education & Workshops6%

10.0

Nutrition & Food Quality10%

10.0

Social Proof & Reputation5%

10.0

Mindfulness & Meditation8%

8.8

Sleep & Recovery7%

8.4

Fitness & Movement9%

7.9

Sustainability & Ethics5%

7.9

Ease of Travel5%

7.5

Amenities & Facilities7%

7.0

Activities & Excursions6%

7.0

Personalization7%

7.0

Spa & Relaxation8%

6.5

Pricing & Value8%

6.5

Add-Ons & Options1%

5.5

Medical & Clinical8%

5.2

Visual Profile

Category Radar

Dual Score

Vault Score vs Guest Score

7.8Vault

Analytical Score

15 categories · 120+ data points

10.0Guest

Aggregated Reviews

108 reviews

⚠

Scores Differ — Here’s Why

Guest reviews rate the hospitality experience higher than our weighted clinical and wellness metrics. The property excels at guest satisfaction but scores lower on specialized wellness criteria.

Proprietary Index

Longevity Technology

2.0/10

✕IV Drips

✕NAD+

✕Hyperbaric Oxygen

✕Ozone Therapy

✓Cryotherapy

✓Red Light Therapy

✕Biological Age Testing

✕Genomic Analysis

✕Microbiome Assessment

✕Hormone Profiling

Sleep Lab

Sleep Science Rating

7.3/10

Unplugged Index

Digital Detox Score

5.0/10

Phone PolicySuggested

WiFi AvailabilityFull Access

Screen-Free ZonesDesignated Areas

Evening Digital CurfewSuggested

Device StorageSelf-Managed

Timing

Best Months to Visit

WeatherValue

Jan: New Year ResetSep: Shoulder Season SavingsOct: Shoulder Season Savings

Value Analysis

Is This Retreat Worth It?

This retreat bundles multiple wellness services into one price. Here’s what it would cost to book the same services individually at home — personal trainer, nutritionist, spa, meals, and accommodation — compared to the all-in retreat price.

Trip length:

All-In Retreat Price

$1,638

$234/day × 7 days

Everything below, included.

Booking Each Service at Home

$7,140

$1,020/day × 7 days

Hiring each professional separately.

You save $5,502

That’s 77% less than booking the same services individually

What’s bundled in your retreat price

Personal Trainer

would cost $150/day at home

Nutritionist

would cost $200/day at home

Therapist/Counselor

would cost $250/day at home

Organic Meals (3x)

would cost $120/day at home

Luxury Accommodation

would cost $300/day at home

Spa Treatment

Not included

Medical Consultation

Not included

Exclusive Insight

The 72-Hour Effect

What happens to your body in the first three days

Hours 1–24Arrival & Reset

Arrival orientation and initial wellness assessment. Digital detox begins — cortisol levels start dropping within hours. First clean, anti-inflammatory meal resets blood sugar patterns.

Hours 24–48Deep Adaptation

First full night of quality sleep in an optimized environment — HRV begins improving. Gut inflammation starts reducing as processed foods are eliminated. Guided breathwork and meditation measurably lower resting heart rate.

Hours 48–72Transformation Begins

Inflammation markers begin dropping. Energy stabilizes without caffeine dependency.

Expert Review